meditation

Why some people won’t stay home despite COVID-19 social distancing and isolation rules. Here are 5 tips to help you overcome your desire to go out and socialise.

Tags: , , , , , , , , , , , , , ,

In times of anxiety, meditation and mindfulness can give us psychological resilience to face uncertain COVID-19 changes with courage and optimism.

Tags: , , , , , , , , , , , , ,

With so many types of meditation being offered, here are four ancient meditation techniques that are authentic, traditional, and effective.

Tags: , , , , , , , , , , , , , ,

Where is the safest home when the world is in a climate crisis? Meditation or mindfulness could empower you to overcome eco-anxiety by changing the way your brain functions.

Tags: , , , , , , , , , , , , , ,

A beautiful recollection of an inspirational man who taught about the soul of plants, the beauty of nature, and the importance of child education.

Tags: , , , , , , , , , ,

We should never feel that we have nothing special to offer the world. Each one of us has unique talents, and together we can make a difference

Tags: , , , , , , , , , , , , , , , , , , , , , ,

I’d tell everyone the simplest yet most powerful thing that I’ve ever learned

Tags: , , , , , , , , , , , , , , , , , , ,

The Guest House poem by Rumi provides deep insight into the Self and takes us beyond mindfulness when we contemplate the ‘watched’, the ‘watcher’, and the ‘process of watching’.

Tags: , , , , , , , , , , , , , , , , , , , ,

A contemplative poem by Sant Kabir, a 15th-century Indian mystic and poet whose writings influenced Hinduism’s Bhakti movement and Sikhism’s scripture Guru Granth Sahib.

Tags: , , , , , , , , , , , , , , , , , ,