mindfulness

Why some people won’t stay home despite COVID-19 social distancing and isolation rules. Here are 5 tips to help you overcome your desire to go out and socialise.

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In times of anxiety, meditation and mindfulness can give us psychological resilience to face uncertain COVID-19 changes with courage and optimism.

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With so many types of meditation being offered, here are four ancient meditation techniques that are authentic, traditional, and effective.

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A short story about environmental devastation, selfish greed, pleasurable desires, living intelligently, and taking dynamic, selfless actions.

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Where is the safest home when the world is in a climate crisis? Meditation or mindfulness could empower you to overcome eco-anxiety by changing the way your brain functions.

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With natural disasters a common occurrence in Australia and around the world, young people are feeling the full force of climate anxiety. What can we do?

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Our dependence on technology combined with an information overload may be causing an unprecedented pandemic of climate anxiety.

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We all have a unique talent to cultivate and express. Here’s a short video (3:38 mins) to help you deal with troublesome thoughts and feelings and to live a meaningful, purpose-driven life

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The Guest House poem by Rumi provides deep insight into the Self and takes us beyond mindfulness when we contemplate the ‘watched’, the ‘watcher’, and the ‘process of watching’.

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