self-help

Whether you are staying at home or not during COVID-19, now is the ideal time to build up your mental health so you can maintain your body’s optimal health.

In times of anxiety, meditation and mindfulness can give us psychological resilience to face uncertain COVID-19 changes with courage and optimism.

We all have a unique talent to cultivate and express. Here’s a short video (3:38 mins) to help you deal with troublesome thoughts and feelings and to live a meaningful, purpose-driven life

I’d tell everyone the simplest yet most powerful thing that I’ve ever learned

Inspired by a true story. Not many women attend their funeral and get married on the same day, in the same church.

An unexpected gift. New habits. And the strange beauty of letting it all go.

When we begin to awaken, the world never looks the same again. And we can’t turn back.